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9 Innocent Signs That You’re Eating Too Much Sugar and How Does It Affect Your Body?


Chances are you already know that eating too much sugar isn’t good for you. Yet you’re probably still overdoing it. Americans average about 270 calories of sugar each day, that’s about 17 teaspoons a day, compared to the recommended limits of about 12 teaspoon per day or 200 calories.

Sugary drinks, candy, baked goods, and sweetened dairy are the main sources of added sugar. But even savory foods, like breads, tomato sauce, and protein bars, can have sugar, making it all too easy to end up with a surplus of the sweet stuff. To complicate it further, added sugars can be hard to spot on nutrition labels since they can be listed under a number of names, such as corn syrup, agave nectar, palm sugar, cane juice, or sucrose. (See more names for sugar on the graphic below.)

No matter what it’s called, sugar is sugar, and in excess, it can negatively affect your body in many ways. Here’s a closer look at 9 Innocent Signs That You’re Eating Too Much Sugar and how sugar can mess with your health, from head to toe. READ FULL ARTICLE HERE >>> https://bit.ly/32nB2T4
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